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mingram
Journal
11 Dec 19
mingram's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
102.5 kg
Lost so far:
18.1 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
1527 kcal
Fat: 78.73g | Prot: 48.42g | Carbs: 114.09g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Tortilla Corn Chips, Red Table Wine, Dry Roasted Peanuts (with Salt).
more...
2860 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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mingram's Weight History
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