Weigh In record (no journal entry) for 09 December 2019
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78.5 kg
Lost so far: 8.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1178 kcal
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Fat: 89.49g | Prot: 50.35g | Carbs: 51.54g.
Breakfast: Rosina Italian Style Meatballs, Ritz Crackers - Fresh Stack, Great Value Colby Monterey Jack Cheese, My Daily Latte Ritual. Lunch: Rosina Italian Style Meatballs, Egg, Black Olives, Ken's Steak House Ranch Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Mature Onions, Tomatoes, Lettuce, Ritz Crackers - Fresh Stack, Great Value Natural Colby Cheese. Dinner: Asparagus. more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Paperbackstash's Weight History
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