Weigh In record (no journal entry) for 12 December 2019
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1274 kcal
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Fat: 41.75g | Prot: 43.79g | Carbs: 196.57g.
Breakfast: Banana. Lunch: Green Leaf Lettuce , Kongbap Kacang/Nut, Nasi Putih, Peanut Sauce, Green Summer Squash, Cooked Carrots, Hard-Boiled Egg , Yardlong Bean , Cos or Romaine Lettuce . Dinner: Haverjoy Havermout Instant, Indofood Gowell Sereal & Susu. Snacks/Other: Banana, Banana, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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1652 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 18 minutes, Housework - 3 hours, Resting - 11 hours and 2 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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dninditya's Weight History
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