Weigh In record (no journal entry) for 11 December 2019
|
51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 December 2019:
|
914 kcal
|
Fat: 24.18g | Prot: 42.51g | Carbs: 134.08g.
Breakfast: Café, Nutra Bien Galletas Digestive Sugar Free, Piña. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco, Chimichurri, Salmón al Horno o a la Parrilla. Dinner: Cola Cao Mini Pillows, Colun Quesillo Light, Castaño Pan Pita Linaza + Chia. more...
|
|
1669 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Correr con sprints - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|