Weigh In record (no journal entry) for 12 December 2019
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64.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1436 kcal
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Fat: 68.89g | Prot: 84.23g | Carbs: 117.63g.
Breakfast: Чай, Творожная Запеканка с Яблоками. Lunch: Омлет с Молоком. Dinner: Nestle Батончик Фитнес, Чай, Стокманн Салат Цезарь с Курицей. Snacks/Other: Фабрика Имени Крупской Мишка на Севере, Пятерочка Банан, Чай. more...
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4622 kcal
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Exercise:
Shopping - 20 minutes, Hiking - 4 hours and 40 minutes, Driving - 1 hour and 20 minutes, Showering - 40 minutes, Washing Dishes - 40 minutes, Working - 16 hours, Stairs (Climbing Stairs) - 20 minutes. more...
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Losing 0.2 kg a Week
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mishkina265's Weight History
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