Frankenbrain's Journal, 20 Dec 17

Weigh In record (no journal entry) for 20 December 2017
58.5 kg Lost so far: 0 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:
404 kcal Fat: 18.56g | Prot: 15.53g | Carbs: 44.60g.   Breakfast: Jagung Rebus. Lunch: Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering, Udang Goreng, Nasi Putih. more...
1496 kcal Exercise: Resting - 16 hours and 30 minutes, Pilates - 30 minutes, Sleeping - 7 hours. more...

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Frankenbrain's Weight History


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