Weigh In record (no journal entry) for 12 December 2019
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43.9 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1466 kcal
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Fat: 40.37g | Prot: 105.66g | Carbs: 173.98g.
Breakfast: 蘋果（去皮）, 高麗菜, 蘑菇, 小白菜, 青江菜, 7-11 蒸地瓜, 全聯 澳洲牛肩里肌牛排. Lunch: 好鄰居-水煮肉蓋飯(雞肉). Dinner: H&B-雞胸餐盒(100g). Snacks/Other: 義美 古早傳統無加糖豆奶. more...
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Losing 1.4 kg a Week
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