Weigh In record (no journal entry) for 12 December 2019
|
113.5 kg
Lost so far: 7.7 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1313 kcal
|
Fat: 44.49g | Prot: 58.81g | Carbs: 176.59g.
Breakfast: Teh Manis, Pisang, Pancake Tawar. Lunch: Teh Manis, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Hitam. Dinner: WRP Body Shape Chococino, Greenco Jamur Enoki, Tomat Ceri, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Telur Rebus, Tahu. Snacks/Other: Rujak, Cimol. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevenvicie's Weight History
|