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63.6kg 29.2%
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1399 kcal
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Fat: 63.88g | Prot: 53.11g | Carbs: 160.53g.
Breakfast: Costco 酪梨油, 雞蛋（整個）. Lunch: 米森 有機蔓越莓可可脆麥片, Kirkland 杏仁奶. Dinner: 洽洽 南瓜子, 家樂福 小番茄. more...
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Gaining 2.8 kg a Week
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iampolarbear's Weight History
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