Weigh In record (no journal entry) for 12 December 2019
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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953 kcal
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Fat: 17.22g | Prot: 58.26g | Carbs: 133.94g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, dengan Garam, Direbus), Lontong. Lunch: Kaldu Sapi, Sohun, So Good Bakso Sapi, Ikan Kembung Balado, Nasi Putih. more...
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Losing 0.7 kg a Week
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Vino Seftiyan's Weight History
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