Weigh In record (no journal entry) for 12 December 2019
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1155 kcal
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Fat: 28.60g | Prot: 49.47g | Carbs: 178.34g.
Breakfast: Siomay, Soft Silken Tofu , Egg White, Papaya, Mango, Lemon, Quaker Instant Oatmeal. Lunch: Melilea Susu Kedelai, Sari Roti Roti Sobek Coklat. Dinner: Melilea Susu Kedelai, Quaker Instant Oatmeal. more...
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Losing 1.2 kg a Week
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chandra.harianto's Weight History
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