Weigh In record (no journal entry) for 12 December 2019
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60.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1124 kcal
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Fat: 43.38g | Prot: 73.41g | Carbs: 109.81g.
Breakfast: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Egg Omelet or Scrambled Egg, Nasi Putih, Nestle Bear Brand Milk. Lunch: Salmon, Cooked Tuna, Salmon Sushi. Dinner: Good Day Kopi. Snacks/Other: Irvins Salted Egg Fish Skin, Raisins (Seedless) , Chicken Sausage, Meatless Meatball, Chicken Nuggets. more...
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Losing 0.1 kg a Week
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abri.utari's Weight History
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