Weigh In record (no journal entry) for 12 December 2019
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93.5 kg
Lost so far: 9.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1459 kcal
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Fat: 54.51g | Prot: 82.01g | Carbs: 146.50g.
Breakfast: Otak-Otak, Tahu Goreng, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan). Lunch: Hoka Hoka Bento Premium Set Beef Teriyaki. Snacks/Other: Kapal Api Kopi Susu, Good Day Kopi. more...
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Gaining 0.1 kg a Week
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Alex Albert Siregar's Weight History
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