Weigh In record (no journal entry) for 12 December 2019
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56.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1013 kcal
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Fat: 17.65g | Prot: 24.83g | Carbs: 191.13g.
Breakfast: Jack N Jill Piattos (22g). Lunch: Mie Telur (Ditambah, Masak), Pisang. Dinner: Gula Pasir, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Pendek, Dimasak), Nasi Putih, Telur Goreng. more...
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Losing 0.6 kg a Week
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