20941dua's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

68.8 kg Lost so far: 1.4 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

712 kcal

Fat: 35.58g | Prot: 32.29g | Carbs: 68.86g. Breakfast: Tahu Goreng, Kecambah, Daging Sapi, Cap Cay Kuah, Nasi Putih. Lunch: Daging Sapi, Tahu Goreng, Nasi Putih. Snacks/Other: Kue Lumpur. more...

1662 kcal

Exercise: Sleeping - 10 hours and 1 minute, Resting - 13 hours and 59 minutes. more...

Gaining 0.8 kg a Week

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20941dua's Journal, 12 Dec 19

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20941dua's Weight History