Weigh In record (no journal entry) for 12 December 2019
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59.8 kg
Lost so far: 8 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1288 kcal
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Fat: 45.02g | Prot: 100.22g | Carbs: 121.38g.
Breakfast: Simply MCT防彈綠拿鐵, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）. Lunch: 雞胸肉, 甜椒, 炒菠菜, 義美 肉羹, 煮花生, 芭樂. Dinner: 桂冠 魚卵卷, 蝦餃, Hood 脫脂鮮奶, 生活 黑木耳露, 義美 無糖黑豆奶, Curves 乳清蛋白（檸檬）. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Gaining 2.8 kg a Week
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