Weigh In record (no journal entry) for 12 December 2019
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70 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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719 kcal
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Fat: 9.40g | Prot: 68.57g | Carbs: 90.96g.
Breakfast: Pepaya. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Selada Daun Hijau. Dinner: Sambal Goreng, Selada Daun Hijau, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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1962 kcal
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Exercise:
Cardio - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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shara.mai16's Weight History
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