Weigh In record (no journal entry) for 12 December 2019
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1371 kcal
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Fat: 61.34g | Prot: 67.46g | Carbs: 160.32g.
Breakfast: Кофе с Молоком, Манго, Активиа Термостатная. Lunch: Арахис, Манго, Пшеничная Каша. Dinner: Сыр Российский, Арахис, Курица Вареная. more...
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Gaining 0.5 kg a Week
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