Weigh In record (no journal entry) for 12 December 2019
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57.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1396 kcal
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Fat: 33.76g | Prot: 51.27g | Carbs: 230.78g.
Breakfast: 7-11 蒸地瓜, 光泉 燕麥高纖無糖鮮豆漿. Lunch: Costco 韓式雜菜粉絲拌飯, 炒菠菜, 水煮蛋. Dinner: 潤餅. Snacks/Other: 火龍果, 親愛的 親愛的白咖啡(不加糖). more...
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Losing 3.5 kg a Week
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ingrid-chen's Weight History
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