Weigh In record (no journal entry) for 12 December 2019
|
58 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1183 kcal
|
Fat: 48.93g | Prot: 46.91g | Carbs: 149.78g.
Breakfast: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Kecambah, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar). Lunch: Kartika Sari Pisang Bolen, Nasi Goreng, Kue Pukis, Sawi Dimasak (dari Segar), Sawi Putih, Kecambah, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Mie Bakso. more...
|
|
1504 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laeli ali's Weight History
|