Weigh In record (no journal entry) for 12 December 2019
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1083 kcal
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Fat: 36.79g | Prot: 76.69g | Carbs: 113.95g.
Breakfast: 花生醬三文治, 拿鐵咖啡. Lunch: 7-11 韓式泡菜豆腐鍋. Dinner: 花椰菜, 糙米飯, 四季豆, 全聯 雞里肌肉. more...
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Losing 2.1 kg a Week
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janet 571206's Weight History
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