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Slow but sure
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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619 kcal
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Fat: 19.88g | Prot: 50.92g | Carbs: 55.92g.
Breakfast: Ikan, Tahu Kukus. Lunch: Tahu Kukus, Ikan, Wortel, Bayam Dimasak (dari Segar). Snacks/Other: Perkedel Jagung, Kartika Sari Pisang Bolen. more...
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Losing 1.6 kg a Week
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Kamu_bisa's Weight History
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