Weigh In record (no journal entry) for 12 December 2019
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99.8 kg
Lost so far: 0.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1456 kcal
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Fat: 32.31g | Prot: 76.76g | Carbs: 219.88g.
Breakfast: Sambal Goreng, Ikan Tongkol, Tempe, Buncis, Nasi Putih. Lunch: Sambal Goreng, Tempe Goreng, Ikan Mas Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Tanah. more...
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Gaining 0.3 kg a Week
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