Weigh In record (no journal entry) for 12 December 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1927 kcal
|
Fat: 60.34g | Prot: 116.59g | Carbs: 224.81g.
Breakfast: 桃李 麦芬吐司面包. Lunch: 植物油, 皮蛋, 猪肉碎, 清蒸鱼, 酸菜, 金针菇, 酸汤肥牛, 海蜇（盐干）, 白飯, 豆苗. Dinner: 植物油, 煎鸡蛋卷或炒鸡蛋, 粽子, 蛋挞, 艇仔粥. Snacks/Other: 麦维他 巧粒脆脆芯黑巧克力球, 兰特 低脂牛奶, 牛肉干, 有壳花生（不吃壳）, 芬达 黑魔钥汽水, 拿铁咖啡. more...
|
|
2204 kcal
|
Exercise:
Singing - 1 hour and 15 minutes, Grocery Shopping - 1 hour and 34 minutes, Sewing - 1 hour and 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 4 hours and 52 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|