Weigh In record (no journal entry) for 12 December 2019
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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988 kcal
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Fat: 35.22g | Prot: 49.04g | Carbs: 124.70g.
Breakfast: Getuk. Lunch: Perkedel Kentang, Tempe, Kari Ayam, Nasi Putih. Dinner: Tahu Goreng, Tempe, Kari Ayam, Nasi Putih. Snacks/Other: Kentang (Daging, dengan Garam, Direbus), Martabak, Pepaya. more...
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Losing 0.2 kg a Week
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retaruth's Weight History
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