Weigh In record (no journal entry) for 12 December 2019
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1546 kcal
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Fat: 76.82g | Prot: 102.80g | Carbs: 115.25g.
Breakfast: Buah Naga, Quaker Oatmeal Instan Rasa Pisang&Madu. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Bakwan, Kecap Asin (Kedelai), Buncis, Bayam. Snacks/Other: Bakpia, Ellenka Fiber Creme, Nescafe Classic, Rebo Kuaci Original, Soylicious Soybean Milk Sweetened. more...
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1774 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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