Weigh In record (no journal entry) for 12 December 2019
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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702 kcal
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Fat: 23.01g | Prot: 73.92g | Carbs: 48.91g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Dua Kelinci Kacang Sangrai, Donat Dilapisi Coklat. more...
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steady weight
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Kiky Ilham's Weight History
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