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95,3
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1965 kcal
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Fat: 88.76g | Prot: 82.17g | Carbs: 216.83g.
Breakfast: Haşlanmış Yumurta, Ceviz, Kuru İncir, Polen, Bal. Lunch: Piyaz, Tulumba Tatlısı, Erişte, Terbiyeli Köfte, Domates Çorbası. Snacks/Other: Tadım Kabak Çekirdeği , Antep Fıstığı, Kaju. more...
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Gaining 4.2 kg a Week
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