Weigh In record (no journal entry) for 12 December 2019
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2804 kcal
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Fat: 106.65g | Prot: 178.40g | Carbs: 273.97g.
Breakfast: Alesto Walnüsse, Aldi Lachsschinken, Äpfel, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g). Lunch: Ja! Milch 3,5%, Ja! Milch 3,5%, ESN Elite pro Complex - Butterkeks, Ei, Milbona Skyr Pur, Lidl Haferflocken, Lidl Beerenmix, Grandiso Puddingpulver, Trader Joe's Macadamia-Nüsse. Dinner: Olivenöl, Banane, Avocado, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Gartenkrone Champignons, Lidl Basmati Reis, Lidl Gehackte Tomaten. Snacks/Other: ESN Designer Whey Protein - Chocolate Coconut Cream, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Milbona Körniger Frischkäse. more...
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Losing 4.2 kg a Week
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maxattom4ik's Weight History
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