Weigh In record (no journal entry) for 12 December 2019
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55.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1445 kcal
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Fat: 59.44g | Prot: 99.73g | Carbs: 139.29g.
Breakfast: Bohlsener Mühle Dinkel Haferkeks, Harry Vollkorntoast, Семга Слабосоленая, Lindt Excellence Mild 90% Cacao, Авокадо, Bärenmarke Der Extra Leichte Traum 3, Кофе. Lunch: Milfina Creme Leicht Pur, Жареное Яйцо без Жира, Огурец (с Кожурой), Кофе, Bärenmarke Der Extra Leichte Traum 3, Putenland Puten-Brustfilet. Dinner: Малиновое Варенье, Bauckhof Reismehl Vollkorn, Xucker Xucker Light, Nevella Stevia, Яйцо, Mix Markt Tworog. Snacks/Other: Ja! Kondensmilch 4%, Сливочное Масло, Niederegger Marzipan Schwarzbrot, Zuegg Feige Fruchtaufstrich, Harry Vollkorntoast, Кофе, Семга Слабосоленая, Авокадо. more...
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Losing 0.7 kg a Week
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