Weigh In record (no journal entry) for 12 December 2019
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65.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1318 kcal
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Fat: 42.02g | Prot: 36.20g | Carbs: 197.56g.
Breakfast: Landliebe Йогурт Печёное Яблоко с Корицей, Азовская Кондитерская Фабрика Щербет с Арахисом, Кофе. Lunch: Barilla Макароны, Свинина Тушеная. Snacks/Other: Банан. more...
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steady weight
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