Weigh In record (no journal entry) for 12 December 2019
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60.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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933 kcal
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Fat: 35.06g | Prot: 53.74g | Carbs: 102.75g.
Breakfast: Простоквашино Молоко 2,5%, Кокосовое Масло, Овсяная каша с отрубями, Простоквашино Творог 5%, Киви, Простоквашино Творог 0,2%, Простоквашино Сметана 25%. Dinner: Творог 5%, Простоквашино Молоко 2,5%, Киви, Простоквашино Сметана 25%, Ёжик. more...
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Losing 2.1 kg a Week
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AlexandraVav's Weight History
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