amelia.oguri's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

59.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

636 kcal

Fat: 26.09g | Prot: 24.62g | Carbs: 80.14g. Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, Telur Dadar, Urap. Snacks/Other: Sambal dari Buah-buahan, Rujak. more...

1808 kcal

Exercise: Cardio - 30 minutes, Cooking - 30 minutes, Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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amelia.oguri's Journal, 12 Dec 19

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amelia.oguri's Weight History