Weigh In record (no journal entry) for 12 December 2019
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82.2 kg
Lost so far: 22.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2880 kcal
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Fat: 114.51g | Prot: 189.96g | Carbs: 278.96g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mandarinas, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Gulasch Casero, Arroz Integral (de Grano Medio, Cocido), Pistachos Secos Tostados (sin Sal). Dinner: Pistachos Secos Tostados (sin Sal), Milbona Yogur Sabores, Canela, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan Integral de Centeno, Schweppes Tónica Pink, Hacendado Cacahuete Tostado sin Sal. Snacks/Other: Baguette, Jamón Ibérico de Cebo, Café, Café. more...
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3015 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Gym - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Running - 11/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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