Weigh In record (no journal entry) for 12 December 2019
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63.6 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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775 kcal
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Fat: 22.78g | Prot: 21.05g | Carbs: 122.84g.
Breakfast: Bauer Der Große Bauer. Lunch: Maroni, Käsesandwich, Erasco Heiße Tasse Tomatencreme Suppe. Snacks/Other: Äpfel. more...
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Gaining 3.5 kg a Week
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ostbeker's Weight History
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