muhammad arka's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

56 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

1165 kcal

Fat: 41.67g | Prot: 41.91g | Carbs: 160.58g. Breakfast: Tahu Isi, Tahu Isi, Tempe Mendoan, Bakwan. Lunch: Opak. Dinner: Sunpride Pisang Single, Pisang. more...

1438 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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muhammad arka's Weight History

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muhammad arka's Journal, 12 Dec 19

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muhammad arka's Weight History