Weigh In record (no journal entry) for 12 December 2019
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1135 kcal
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Fat: 51.63g | Prot: 74.53g | Carbs: 93.01g.
Breakfast: ΠΠ΅Π»Π΅Π½Π°Ρ Π€Π°ΡΠΎΠ»Ρ (ΠΠ°ΠΌΠΎΡΠΎΠΆΠ΅Π½Π½Π°Ρ), ΠΠΈΠΌΠ°ΠΊ Π₯Π»Π΅Π± ΠΠΎΡΠΎΠ΄ΠΈΠ½ΡΠΊΠΈΠΉ, ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ, ΠΠ²ΠΈΠ΄Π° ΠΠΎΠ»ΠΎΠΊΠΎ 1,5%, Π―ΠΈΡΠ½ΡΠΉ ΠΠ΅Π»ΠΎΠΊ, Π―ΠΉΡΠΎ. Lunch: ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ Π’Π²ΠΎΡΠΎΠ³ ΠΡΠ³ΠΊΠΈΠΉ 5%, ΠΠ΅Π»Π΅Π½Π°Ρ Π€Π°ΡΠΎΠ»Ρ (ΠΠ°ΠΌΠΎΡΠΎΠΆΠ΅Π½Π½Π°Ρ), ΠΠΈΠ½ΡΠ°ΠΉ ΠΠ°ΡΠ΅Π½ΡΠΉ. Dinner: ΠΠ°ΡΠ°Ρ Π’Π²ΠΎΡΠΎΠΆΠΎΠΊ Ρ ΠΠ°Π½ΠΈΠ»ΠΈΠ½ΠΎΠΌ, ΠΠ°ΡΠ°Ρ Π’Π²ΠΎΡΠΎΠΆΠΎΠΊ Ρ ΠΠ»ΡΠ±Π½ΠΈΠΊΠΎΠΉ. more...
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steady weight
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miss_peppa🐽's Weight History
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