Weigh In record (no journal entry) for 12 December 2019
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62.8 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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996 kcal
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Fat: 39.71g | Prot: 75.85g | Carbs: 81.55g.
Breakfast: ICA Mild Naturell Yoghurt, Kaffe med Mjölk, Blåbär (Osötade, Frysta), Lindt 85%, Kung Markatta Kakaonibs, Exotic Snacks Bananchips, Risenta Hela Linfrön, ICA Lätt Kvarg, Osötade Frysta Hallon, Osötade Frysta Jordgubbar. Lunch: ICA Mild Naturell Yoghurt, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Zucchini, Röd Paprika, Gul Paprika, Broccoli, Quorn Filéer, Arla Keso Naturell 4%. Snacks/Other: Frödinge Ostkaka, Lindt 85%, Kaffe med Mjölk, Banan. more...
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Losing 0.7 kg a Week
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Padingen's Weight History
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