Weigh In record (no journal entry) for 12 December 2019
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1459 kcal
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Fat: 74.76g | Prot: 62.22g | Carbs: 131.39g.
Lunch: Clementines, California Avocados, Chicken Breast, Saint Eloi Mâche, Pâturages Minis Chèvres. Snacks/Other: Quaker Cruesli 3 Chocolats, Quaker Cruesli Chocolat Noir, Cookie. more...
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2100 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Crossfit - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fagundesbeca's Weight History
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