Weigh In record (no journal entry) for 12 December 2019
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76.3 kg
Lost so far: 1.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1422 kcal
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Fat: 72.24g | Prot: 120.95g | Carbs: 63.31g.
Breakfast: شاي بالحليب. Dinner: البيك ٤ قطع دجاج مع بطاطس وجبة خبز وحبة ثوم. more...
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Losing 0.7 kg a Week
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المتحدية لذاتها.'s Weight History
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