Weigh In record (no journal entry) for 03 March 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3972 kcal
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Fat: 128.02g | Prot: 227.19g | Carbs: 238.97g.
Breakfast: Coffee with Milk and Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk. Lunch: red wine, rose wine, champagne, camembert, cheddar, ferrero, marsh, mango, fudge, english muffin, duck leg, veal, smoked ham, smoked salmon, herring, Butter Bean Curry, Cooked Mushrooms (Fat Added in Cooking), Poached Egg. Dinner: top deck, champagne, rice, chicken breast, chicken wing. more...
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3272 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 16 hours. more...
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steady weight
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69miguel69's Weight History
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