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Alhamdulillah perlahan aja🤭
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1406 kcal
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Fat: 46.54g | Prot: 70.16g | Carbs: 176.29g.
Breakfast: Telur Rebus. Lunch: Es Kopi dengan Susu dan Gula, Ultra Jaya Sari Kacang Hijau, Ayam Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Usus Ayam, Buah Naga. Snacks/Other: Pisang Goreng, Otak-Otak, Lotte Choco Pie, Sambal Goreng, Tahu Goreng, Bakwan. more...
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Losing 0.5 kg a Week
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lindlistya's Weight History
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