Weigh In record (no journal entry) for 12 December 2019
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77.1 kg
Lost so far: 4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1798 kcal
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Fat: 55.27g | Prot: 163.86g | Carbs: 159.27g.
Breakfast: Äpple, AXA Fiberberikade Havregryn, Star Nutrition Whey-80. Lunch: Goodlife Protein Bar, Frödinge Lättostkaka. Dinner: Röd Paprika, ICA Romantica-Tomater, ICA Olivolja Extra Virgin, ICA Pepparbiff, ICA Färska Champinjoner, ICA Brysselkål, Rydbergs Bearnaise Original. Snacks/Other: Arla Protein Keso. more...
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Losing 2.8 kg a Week
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