Weigh In record (no journal entry) for 12 December 2019
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82.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1234 kcal
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Fat: 29.28g | Prot: 106.92g | Carbs: 133.54g.
Breakfast: Coffee with Cream, USN Protein Shake. Lunch: Woolworths Italian Sausage Penne, Chicken Wrap. Dinner: USN Whey Protein. Snacks/Other: Espresso Coffee, Gelato. more...
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Losing 1.4 kg a Week
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