Weigh In record (no journal entry) for 12 December 2019
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1300 kcal
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Fat: 13.93g | Prot: 150.53g | Carbs: 142.08g.
Breakfast: Hershey's Almonds, Kodiak Cakes Power Cakes, D'Gari Grenetina, Karo Miel de Maple Light, Fresas, MuscleTech Nitro Tech Whey Isolate, Optimum Nutrition Amino Energy. Lunch: Champiñones, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey, Dymatize Amino All 9, D'Gari Grenetina, Espinacas. Dinner: Herdez Lomo de Atún en Agua, D'Gari Grenetina, Brócoli, Pimientos Verdes, Cebollas, Jitomate, Muscle Pharm Combat 100% Whey, Dymatize Amino All 9. Snacks/Other: Dymatize Amino All 9, D'Gari Grenetina, Muscle Pharm Combat 100% Whey. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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