Weigh In record (no journal entry) for 17 September 2008
|
70.5 kg
Lost so far: 10.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2008:
|
1099 kcal
|
Fat: 27.05g | Prot: 64.23g | Carbs: 168.01g.
Breakfast: banana, Low Fat Strawberry Yogurt. Lunch: Sargento Reduced Fat Colby-Jack, healthy ones turkey, banana, wonder light, laughing cow. Dinner: fat free saltines, Healthy Life Light White Bun, ketchup, Hebrew National, extra virgin olive oil, kraft french free, iceberg. Snacks/Other: banana, cucumber, Garlic laughing cow. more...
|
|
2061 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErinA120's Weight History
|