Weigh In record (no journal entry) for 12 December 2019
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87.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1872 kcal
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Fat: 63.50g | Prot: 163.33g | Carbs: 158.44g.
Breakfast: Proteína Pura Albumina Sabor Chocolate, Pasta de Amendoim, Italac Leite Integral. Lunch: Nutry Barra de Cereal Morango com Chocolate, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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steady weight
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brenorafael2's Weight History
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