Weigh In record (no journal entry) for 12 December 2019
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82.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2340 kcal
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Fat: 49.68g | Prot: 184.46g | Carbs: 281.27g.
Lunch: Parmigiano (Grattugiato), Granoro Stelline , Orogel Minestrone Leggerezza, Petto di Pollo, Carne. Dinner: Patatine Fritte, Orogel Zucca a Cubetti, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Schär Corn Flakes, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine, Bell Plantation PB2, Enervit Barretta Proteica, Life Castagne Secche, Arance, Enervit Power Sport Protein Bar 32%, Watt Protein + Evo, Molino Spadoni Grissini con Quinoa. more...
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Losing 0.2 kg a Week
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