Weigh In record (no journal entry) for 12 December 2019
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103.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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4674 kcal
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Fat: 109.84g | Prot: 354.03g | Carbs: 555.23g.
Breakfast: Wegmans Old Fashioned Oats, GNC Wheybolic Ripped, on Gold Standard Chocolate Whey, Dole Frozen Strawberries & Bananas, Extra Virgin Olive Oil. Lunch: Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon, on Gold Standard Chocolate Whey, Great Value Raisins, Bananas. Dinner: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Yellow Summer Squash, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Quaker Quick Grits. more...
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Losing 1.9 kg a Week
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BigRed89's Weight History
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