Weigh In record (no journal entry) for 12 December 2019
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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973 kcal
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Fat: 42.44g | Prot: 65.85g | Carbs: 80.20g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Telur Rebus, Nasi Putih. Dinner: Tekwan. Snacks/Other: Pempek, Bakwan, Semangka. more...
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1947 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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V_89Yuna's Weight History
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